The Perils of Beach/Pool/Outdoor Sex- (Spoiler Alert- don't swallow the water!) 

It's summer and uncertainties about Sex on the Beach (the activity, not the drink) keep popping up. Here are answers to the most common questions I hear.

My boyfriend and I had an argument about having sex in the pool. Is it safe?

Pool sex may sound erotic, but it's not a great idea. As a gynecologist, I am not going to weigh in on the increased risk of drowning or getting arrested. What I can tell you is that you may be increasing your risk for infection. Pool chemicals will take care of any nasty bacteria growing in the water- but won’t take care of HIV, gonorrhea or chlamydia living in your partner’s genital tract.  In fact, you're actually more likely to catch an STD than if you have sex on dry land since water washes away your body’s natural lubricant and increases the risk of microscopic tears where bacteria and viruses can enter.  

Can You Get Pregnant if You Have Sex in a Hot Tub?

You are just as likely to get pregnant whether you are in the water or on a waterbed. It is true that if a guy spends a lot of time in a hot tub he may produce less sperm, but less sperm is not NO sperm.  In addition, hanging out in hot tubs alters sperm that is not released until 3 months later.  Even a toasty hot tub will not kill sperm that goes directly from him to you. 

Do Condoms Work as Well in Water?

While a condom can protect you, there has been no research into the performance of condoms when they are used in or underwater. The risk of slippage probably increases. Be sure he puts it on before you getting in to the pool and not let it fill with water. And while we are on the subject of condoms, don’t use condoms left in your car in the summer heat since high temperatures degrades latex.

Can I Use my Vibrator Underwater?

Yes, just make sure it is a waterproof vibrator, and good luck if you drop it in the deep end.


What Kind of Lubricant is Best?

A water-based lubricant will get washed away. Silicone is the better choice but make sure it doesn't get on the pool floor- it can be really slippery! 

What about Kissing Underwater?

Only if you kiss without opening your mouth. Swallowing (water) is a huge problem. The CDC has announced that last year an outbreak from parasites in public swimming pools and hot tubs has caused over 27,000 illnesses and eight deaths.It's not peeing in the pool that causes the problem. It's from people that aren't exactly wiping well enough releasing a number of gastrointestinal parasites into the water.  

Sorry if I just spoiled the mood..

Mid-life Low Fertility is Not the Same As No Fertility!

by Lauren Streicher, MD

Young women are well aware that a possible consequence of having sex is pregnancy. It’s the woman who is perimenopausal who often thinks she does not need to worry about inadvertently conceiving.

Most of my patients assume that the further they are on the other side of 40, the less the need for contraception. It’s correct that fertility dramatically declines as time marches on: just ask any 40-year-old who is trying to get pregnant. But “declines” is not the same as “disappears.”

While pregnancy is a lot less likely after 40, it can, and does, happen.Roughly 40 percent of pregnancies in the United States are unintended. Not surprisingly, the highest rate of unintended pregnancy is among women aged 24 and younger. Surprisingly, the second-highest rate is among women over 40. In fact, unplanned pregnancies in women over 40 have recently increased because so many women in that group assume they are no longer fertile.

While the number-one predictor of fertility is age, there is a significant variability in ovarian aging: some women are infertile at 35, while others are still going strong at 45. That’s why contraception is still needed, unless an unplanned pregnancy would not be the end of the world.

Contraception for the midlife woman is tricky. Low-dose, oral hormonal contraception not only prevents pregnancy, but also has the bonus of easing symptoms from perimenopausal hormonal fluctuations. Many women think that the pill is not an option for the over-35 crowd, but contrary to popular belief, healthy, normal-weight women who are nonsmokers can safely use hormonal contraception, such as the pill or vaginal ring, up to age 55. The newest pills contain minuscule amounts of estrogen compared to earlier birth control pills and therefore have a much lower risk of complications such as blood clots or stroke.

In addition to preventing pregnancy, hormonal contraception has a number of noncontraceptive benefits that are particularly relevant to woman over 40. These include less pain with periods, lighter periods, and, best of all, a significant decrease in ovarian and uterine cancer. In addition, taking a low-dose birth control pill is an excellent way to regulate the erratic periods and crazy mood swings that are part of the perimenopausal hormonal roller coaster. But many midlife women have medical conditions that eliminate estrogen based contraception as an option.

Non-Estrogen Birth Control Options

Intrauterine devices (like Mirena, Skyla and Paraguard) and implants (like Nexplanon) are excellent long-acting, reversible non-estrogen options. In addition, intrauterine devices that have a progestin component have non-contraceptive benefits such as lightening heavy periods (very common in perimenopause!) and reducing uterine cancer.

But if you’ve given your maternity clothes to Goodwill and used the crib for firewood, you may be considering permanent sterilization.

Since the 1970s, outpatient tubal interruption has been performed laparoscopically using a small incision in the belly button, and one or two other tiny incisions in the lower abdomen. The surgeon uses clips, rings, or cautery (the use of a heated instrument) to seal the fallopian tubes. No matter the method, the result is the same: An egg can no longer rendezvous with a sperm. Some women opt to have the tubes completely removed- not only pretty much a guarantee that even the most motivated sperm will not meet up with an egg, but has also been shown to reduce the risk of ovarian cancer.

What’s the Best, Safest Contraception?

The obvious perfect solution for the midlife woman is not female contraception, but vasectomy. The obvious barrier, however, is a willing spouse or partner. If you are single and looking — and not interested in having kids — consider adding “has vasectomy” to your perfect-guy wish list, along with “great sense of humor” and “likes pets.”

When your Mojo is a No-Show, Can a Drug Make it Go-Go?

Bremelanotide (Vyleesi), the drug that was recently FDA approved, may end up being used by millions of women that are experiencing the monotony of monogamy as opposed to treating women who have hypoactive sexual desire disorder (HSDD.)  And that may not be a bad thing.

At a recent meeting with my staff at The Northwestern Medicine Center for Sexual Medicine I presented the scientific data that precipitated FDA approval of bremelanotide, an on demand drug indicated for the treatment of HSDD in pre-menopausal women.  I described how bremelanotide needs to be auto-injected in the thigh or abdomen forty-five minutes prior to anticipated sexual activity and works by stimulating the pathway in the brain, which results in the release of dopamine, the neurotransmitter that enhances sexual feelings. Essentially, bremelanotide turns the libido OFF switch to ON.” 

The overwhelming response of my staff comprised of female physicians, advanced practice nurses, and sex therapist was, “Wow, I can’t wait to try it!”

These are not women with HSDD, who by definition are very distressed by a lack of sexual desire, and are highly motivated to do something about it. These are women in loving long-term relationships who enjoy sex but are looking to feel the rush of incredible excitement and heart racing sex typically experienced in a new relationship.  While acknowledging that this drug is not approved for that purpose, we quickly realized that as medical professionals we would have to decide if “wanting to try it” would be a legitimate reason to prescribe it (for someone other than ourselves). 

The treatment of true HSDD is controversial. Some even argue that HSDD is not even a real thing. Those that acknowledge it as a medical disorder disagree if the approach should be pharmacologic, talk therapy or both. 

When flibanserin, the first drug to treat HSDD was released, there was a passionate New York Times op ed written by Emily Nagoski, the author of Come As You Are, asserting that HSDD should never be treated with a pill. I generally agree with her approach, and like many, if not most sexual medicine experts, my feeling is that true HSDD, (loss of libido not explained by painful intercourse, history of trauma, a medical condition, medication or partner issues), is complicated, multifactorial and requires a complete evaluation before determining a treatment course- a treatment course that ideally includes talk therapy with a trained, certified sex therapist.

But, having said that, there is a great deal of credible scientific research which supports the biologic component of HSDD, and in many cases there may be benefit from a little pharmacologic help (in addition to talk therapy) to give those critical neurotransmitters a push in the right direction. An intact libido depends not only on sociocultural, psychological, and interpersonal influences but on intact biology as well.

But, returning to the original issue, what about the woman who does not have HSDD?  What about the typical woman who used to have a terrific libido but has settled into the monotony of monogamy? In nature, the desire to have sex is driven by the need to reproduce. Once that is no longer an option or is biologically undesirable, there are a number of mechanisms in place that decrease libido resulting in the “cycle of sex”. In your twenties, it’s all about sex, all the time. During the baby- making years, it's sex with a purpose. And then, before you know it, the bedroom is a place where all we want to do is get a decent night’s sleep after a long day. Even if you love your partner. Even if he/she is sexy, interesting and wonderful. This is normal. But many women in long-term unions would love to have that “I have to have you RIGHT NOW “ feeling experienced in the early days of a relationship. Is she a candidate for this new drug? Should we, after informed consent that this is an off label use, and disclosure of possible side effects such as nausea, vomiting, flushing and in rare cases a transient rise in blood pressure deny the opportunity to our female patients who do not have HSDD but are looking to restore that new relationship excitement? We were hard pressed to come up with a reason why we would not.

Sildenafil (Viagra) is not recommended for men who do not have erectile dysfunction, and arguably doesn’t even have a benefit. Yet, a guy who desires an enhancer, or maybe just insurance that he will rise to the occasion, will often pop it like Pez in spite of possible side effects such as nasal congestion, muscle pain, nausea, dizziness, heart attack, death, and that infamous erection that doesn't abate for hours…  

Should a woman, once fully informed, also have the opportunity to enhance her sexual experience? Is denial of this drug just one more example of the disparity between the importance of female sexual pleasure versus male sexual pleasure? 

At this point, with no data and no clinical experience prescribing bremelanotide to women without HSDD, I don’t have an academic, evidence-based answer. But as an expert who has treated thousands of women, both with and without HSDD, I think I have a pretty good idea, for better or worse, how this drug is going to be used.



Fertility After 40- Can You Afford to Wait?

by Lauren Streicher, MD


Geena Davis was 48. Madonna was 44. Jane Seymour was 45. At first glance, one would think that these are the ages at which these celebrities won an Oscar, not the age at which they had a baby. The increasing prevalence of celebrity births after the age over 40 has resulted in a complacency about delaying pregnancy. What is not widely appreciated is that many of those pregnancies are a result of  IVF using a donor egg from a younger woman. Certainly, some women do spontaneously conceive after the age of  40, but in general, fertility rates are low without some sort of intervention. It’s not that the rich and famous have a secret weapon to stop the clock,  it’s just that they are more likely to have the means to buy young donor eggs .

While the number-one predictor of fertility is age, there is a significant variability in ovarian aging which make some women infertile at 35, and others still going strong at 40.

Genetics definitly plays a role. Even if you have nothing in common with your mother, her hormonal pattern is frequently predictive of when you are genetically destined to enter menopause . Fertility diminishes long before menopause, but women with a later menopause can usually conceive at a more advanced age than average. If your mom went through menopause late, you are likely to as well, which usually means you will be fertile longer.

The best test of fertility is to actually try and get pregnant. Short of that, here are indicators of your current fertility, and how long you will be fertile:

Clockwork  Periods

While regular menses are not a guarantee of ovulation or fertility, it is a pretty good indicator that  your ovaries are pumping out estrogen, releasing an egg, and then producing progesterone. An over-the-counter ovulation kit will confirm ovulation. Obviously, if you are on the pill regular periods don’t count.

Blood Hormone Levels

Measuring your blood FSH (follicle stimulating hormone) level during your  period is helpful. A low FSH level correlates with good ovarian function. A mid-range level  means things may be winding down, and very high levels usually indicate the ovaries are out of business. The problem is, FSH levels do not steadily decline, they  fluctuate from month to month, particularly as women get older. An FSH level tells you where you are hormonally on the day that you take the test. It does not predict how long you will stay at that level.

Anti-Mullerian Hormone (AMH)

AMH is the newest and probably best way to evaluate someone for ovarian reserve – essentially how good your eggs are, and how long they will be functional.  AMH is secreted by cells from follicles in the ovary. Follicles are only present if healthy eggs are still around. AMH declines with age as the “good” egg pool declines and is completely gone after menopause. Unlike other hormones used to measure fertility, AMH doesn’t vary through the cycle and can even be measured in women who are taking birth control pils. While AMH is a a reliable way to know what ovarian reserve is there, there is not consensus as to what the lowest “okay” level is. In general, if AMH is above 0.5, there is  good ovarian reserve. 

What About Freezing Eggs?

If pregnancy is years away, the perfect solution would seem to be to simply store your eggs until you are ready to use them. Every day, I have patients that inquire about freezing eggs in order to increase the possibility of conceiving if life circumstances put pregnancy on hold.

While freezing embryos (an egg that has been fertilized with sperm and is at an early stage of development) is very successful, the technique of cryopreservation of unfertilized eggs is improving every day, but still considered to be experimental. But, if someone doesn’t have sperm in their life, there’s not a lot of choice.

While an increasing number of  pregnancies are resulting from frozen eggs, success is not guaranteed since a thawed egg is not always a viable egg. In addtion, most women are also not thinking about freezing their eggs when they are in their twenties. By the time someone is considering it (in their late thirties), egg quality is already sub-optimal. Still, if you have the money, and don’t mind going through hormonal stimulation and egg retrieval, egg freezing is currently the best option to stop the clock.

Permission to Say ‘Vagina’

“I’m having a problem — down there.”

“My good girl is itchy.”

“My v-jay-jay hurts.”

“My huh-huh isn’t right.”

Saying the word “vagina” out loud, even to your doctor, appears to be one of the final frontiers when it comes to taboo topics. My patients have no problem saying “bladder,” “breasts,” or “throat.” But when it comes to discussing specifics about genitals, some women just can’t spit out the words.

And women who can’t comfortably say the word “vagina” have an even harder time talking about a vagina that is dry, painful, bleeding, or the source of incredible agony. So it’s not just saying the word: It’s the very topic that many women have trouble with, No one hesitates to say to a friend, “I keep getting these headaches,” “I’m not sleeping very well lately,” or “I’m a little worried about my swollen feet.”

But when was the last time you admitted to a coworker, “My vagina smells funny,” or had the courage to say to a close friend, “Barbara, my vagina has been really dry lately. How’s yours?”

And while I am obviously very comfortable saying the word vagina out loud (my husband often says that the word “vagina” gets tossed around at our dinner table more than the salad), I know better than to say it when I appear on national TV shows if I want to be invited back.

As more than one producer has told me, “Say vagina once and viewers will cringe; say it twice and they’ll change the channel.”

Vulva, Vagina: They’re Not the Same

I applaud efforts to normalize the word vagina, but I would like to take it a step further.

Ninety percent of the time, when a woman talks about her vagina, she’s really talking about her vulva — the external genital tissues — as opposed to the internal structure that no one but a gynecologist sees. When a woman tells me she has a sore or a rash on her vagina, 100 percent of the time the sore is actually on her vulva. When a woman complains that she does not have a “pretty” vagina (a whole other topic), she’s almost always referring to her labia, which anatomically is part of her vulva, not her vagina.

It’s a sad truth that most women not only can’t say the words out loud — they also don’t have basic knowledge of their own anatomy.

Guys, of course, have the distinct advantage of being able to inspect their genitalia with essentially no effort on their part. For women, not only is it a little more mysterious, but they also have not been given “permission” to explore or understand their sexual body parts.

In her fine book, Girls & Sex: Navigating the Complicated New Landscape, Peggy Orenstein explores this issue. She describes a culture in which boys have an expectation of and feel entitled to sexual pleasure, but young girls typically have sex for their partner’s pleasure as opposed to their own. Orenstein attributes much of this to mothers who have not had the “talk” with their daughters about sexuality.

I agree in principle, but as I pointed out in my letter to the editor of The New York Times, the mothers need to be educated about their own anatomy and their own pleasure before they can pass that information on to their daughters.

We still live in a society in which “good girls” are not supposed to be sexual, feel pleasure, or acknowledge that they have genitals — much less know, or say, the proper anatomic terms out loud. There’s nothing wrong with the majority of women who’ve never had an orgasm; they’re often just not aware that clitoral stimulation, not vaginal intercourse, is required for most women to climax. Furthermore, they don’t know where their clitoris is.

When I wrote Sex Rx: Hormones, Health, and Your Best Sex Ever, I dedicated the first chapter, “Taboo Topics: Let’s Talk,” to exploring this theme. If we don’t start normalizing and saying words like vagina, vulva, and clitoris, too many women will not have the tools they need to ensure sexual pleasure.

Even worse, they will not have the language — or the comfort level — to talk to their doctors about their pain and inability to have an orgasm, and about the absence of desire that is so prevalent and so distressing to so many women.

Photo: Kara Riley/Stocksy

How Do You Know if an Expert Is Really an Expert?

by Lauren Streicher, MD

Having an “MD” after a name is no assurance that the person you are about to bare your soul … and your body to is necessarily an expert. Likewise, the media doc who appears on TV or is a bestselling author giving advice on everything from supplements to surgery is not necessarily the person who should be publicly doling out information. So how do you know which medical “experts” are experts.

Pilots have to meet certain criteria, and then maintain their currency to fly a plane. Even drivers have to take a driving test every few years to maintain the right to get behind the wheel. I wish the same could be said for medical experts, but once someone has earned the right to call themselves a doctor, they are forever allowed to represent themselves as such when they author a book, a blog or appear on TV.

Sometimes the savvy consumer has to do a little legwork to find out if a medical expert is really a medical expert. Here’s my quick guide to knowing how qualified a physician is.


A doctor is anyone who has a doctorate level degree. If someone has "doctor" in front of their name, they might be a physician, but they might also be a dentist, podiatrist, psychologist or English professor.


MD stands for Medical Doctor. Anyone who has graduated from medical school is allowed to put MD after their name. Forever.


A licensed physician is a physician that is allowed to practice medicine. Each state has it’s own criteria, but in general, all that is required to practice medicine is proof of graduation from medical school, at least a year of clinical training and a qualifying exam. To verify that a physician is licensed, go to the Federation of State Medical board website, Licensure is not the same thing as board certification and does not guarantee expertise in a specific field.


Board Certified

Board certification is the gold standard in assuring that a physician is an expert in a specialty or sub-specialty. The American Board of Medical Specialties (ABMS) is the medical organization that oversees physician certification by developing standards for the evaluation and certification of physician specialists. To be board certified, a doctor must complete a residency in his specific specialty (post medical school training) that has been recognized by ABMS, followed by rigorous written and oral examinations. If some one wants to sub-specialize, they must then do fellowship training after their residency. For example, to be a board certified fertility specialist, a medical school graduate must complete a 4-year residency in Ob-Gyn, followed by a 3-year Fellowship in Reproductive Endocrinology and Infertility.

If that wasn’t enough, a specialist or sub-specialist has to maintain board certification by taking medical courses and passing tests to prove that they are up to date. The criteria in each specialty is specific to the specialty … just because someone is a good surgeon does not mean they are an expert or competent in anesthesiology. is the site to go to check out if a physician is board certified. Don’t assume every so-called “expert” is there. Check for yourself.

University Affiliations

It’s generally a good sign if a physician has an academic appointment at a medical school. Faculty ranks such as Instructor, Assistant Professor, Associate Professor and Professor depend on their level of involvement teaching medical students, research and publications.

If a person is not board certified and has no university affiliation, does it mean he or she is a bad doctor? Of course not! Many non-board certified physicians are excellent doctors who keep up and give very good care. But, board certification is your assurance that a physician is not only current, but has specific training and expertise in a specialty.

Face it. If you needed brain surgery, would you go to the brain surgeon who was board certified, teaches at a medical school, and has demonstrated currency, or would you pick the brain surgeon who finished a residency but failed her boards, took off 5 years to be an artist, and then returned and got privileges at a hospital that was in such desperate need of a brain surgeon that they didn't require board certification? Do you trust the media doc who sees patients on a regular basis, is board certified and teaches at a medical school or the one who hasn’t seen a patient in 20 years, has no hospital affiliation, no board certification and goes online for their medical information right before they go on TV?

By now, I’m sure you get the message.

Can you be a terrific media doc and also be a “true expert”? How do I measure up? I will save you the trouble of checking …

MD - University of Illinois College of Medicine

Board Certification - American Board of Obstetrics and Gynecology

License -Illinois

University Affiliation - Clinical Professor, Feinberg School of Medicine, Northwestern University

Sees Actual Patients - Yes


Extreme Makeover: Vagina Edition


Throughout history, women have adorned or altered their appearance to appear more attractive and desirable The genitals are no exception to this rule of adornment. Hair removal, piercings, tattoos, and yes, even surgery are all things that many women choose to do in the interest of making their private parts more attractive.

But it’s one thing to glue a few crystals on your mons or dye your pubic hair pink for kicks. It’s quite another thing to undergo plastic surgery to change the appearance of your genitals.

Along with the “less is more” pubic hair trend comes the ability to clearly see what things look like, and as with every other part of the body, women tend to be really critical of their appearance.  I’ve even had a few patients who were so self-conscious about the appearance of their labia that they avoided sexual intimacy altogether and requested  a trim even when reassured that their labia were perfectly normal.

Beyond appearance, many women do have lengthy labia that simply are uncomfortable or "get in the way" . lengthy labia can also obstruct the flow of urine, a situation known as urinary splaying. .

  I never realized just how many women were dissatisfied  with their labia  until I mentioned it in my book, The Essential Guide to Hysterectomy. Suddenly, women were coming out of the woodwork telling me that they wanted to have their labia shortened but they had never before asked because they were too embarrassed. While some women are motivated by being tired of cleaning urine off the toilet seat, others requested a labioplasty because they experience discomfort and irritation during sexual or athletic activities. And then there are those that simply don’t like the way their labia look.

Women who requested labioplasty in one study gave the following motivations for desiring surgery:

           Aesthetic dissatisfaction 87 % 

           Discomfort in clothing 64%

           Discomfort in playing sports 26%

           Uncomfortable sex 43 %


Another disturbing trend is the increasing number of teenagers requesting labial reduction surgery. In  May  2016, The American College of Obstetricians and Gynecologists (ACOG)  released  the following  position statement:

"When adolescents seek medical treatment, the first step is often education and reassurance regarding normal variation in anatomy, growth, and development. Nonsurgical comfort and cosmetic measures may be offered, including supportive garments, personal hygiene measures (such as use of emollients), arrangement of the labia minora during exercise, and use of form fitting clothing. If emotional discomfort or symptoms persist, then surgical correction can be considered."

 In other words, labial surgery should be a last resort. The very last resort.  So, whether  you a teen or an adult, when opting for surgery, it’s important to keep in mind that there is always the risk of complication. And, like any cosmetic procedure, sometimes the result isn’t exactly what you had in mind, Unlike the minimalist pubic hair style which is all the rage today, there is no going back from surgery. My advice, love your labia as they are and only go for the 'designer vagina" if discomfort, not appearance is the issue. 

Use It or Lose It: Fact or Fiction About Vaginal Lubrication?

If you’ve read enough of my past blogs, you’d think the whole world is experiencing dry, painful intercourse — and that without the benefit of a great lube, a local vaginal estrogen, ospemifene (a non-estrogen oral medication), or a CO2 laser treatment, women are doomed to a destiny of sandpaper sex or no sex. But that’s not the case.

Before menopause, the majority of women don’t require anything other than the occasional lubricant. Post-menopause, only about half of women have lubrication trouble.

So what separates the two groups: Good genes, good diet, or good luck?

When it comes to vaginal elasticity and lubrication, a number of factors besides estrogen and age have a role. Certain medications have a negative impact, for example, and women who’ve never had a vaginal delivery are more likely to have vaginal tissue that becomes dry. Other contributors to a lack of lubrication are inadequate blood flow to the vaginal walls due to the normal aging process, a medical problem such as diabetes, and cancer treatment.

Another factor beside age, medical problems, and luck is the value of regular use.

Vaginal Lubrication and Regular Intercourse

Regular stimulation of vaginal tissue helps maintain blood flow, which in turn increases lubrication and elasticity. And that’s where “use it or lose it” comes into play.

Women who have had a long sexual hiatus are more likely to experience vaginal dryness than women who are regularly having intercourse.

So what’s a woman to do when she’s between partners, or has a partner who’s out of business, to keep her tissue from drying up?

In many cases, the changes destined to occur from lack of use are preventable. You may have to get creative and be consistent about stimulating blood flow. Regularly inserting a dildo or a vibrator should help maintain vaginal lubrication and elasticity. And just like going to the gym, you will probably enjoy it once you get started!

Of course, if your vaginal tissue is already very thin and dry, a little repair work may be in order in the form of a prescription product like vaginal estrogen. One of the most common questions I get when I prescribe a local vaginal estrogen is, “How long will this treatment be necessary?”

In general, my answer is “forever,” because once the treatment is discontinued, the vagina will become thin and dry again. But in my experience, for many women who have had a long hiatus, a local vaginal estrogen repairs the situation and they maintain vaginal elasticity by regular stimulation — they don’t need to continue using a prescription.

So if you have no pain, but alas, no partner, stimulate with a device to keep things good to go. Use it or lose it.

Eliminating Sandpaper Sex with Laser Treatments

Not only can you laser your face smooth, laser your pubic hair away, and laser off regrettable tattoos — now you can also laser your vagina

Not only can you laser your face smooth, laser your pubic hair away, and laser off regrettable tattoos — now you can also laser your vagina

In spite of the many safe options to treat what I’ve dubbed sandpaper sex, only 7 percent of affected women use a prescription product that goes beyond what a lubricant or a long-acting moisturizer can do to alleviate dry, painful intercourse.

There are a number of reasons that this number is so low:

  1. Many women are not distressed by the inability to have intercourse; they think it’s not important enough to treat.
  2. Some women don’t want , or can't afford,  to use a pharmaceutical product on a regular basis.
  3. Many women, despite reassurances, are concerned about side effects from local vaginal estrogen or Osphena tablets.
  4. Often, a woman’s physician advises against using local vaginal estrogen. 

If you fall into the first category, you probably stopped reading this article already. But the other categories are a different story, and those women either abandon sexual activity altogether or put up with the pain. In fact, in a of sexual behavior in more than 3,000 postmenopausal women, 73 percent admitted they silently endured painful intercourse to please their partner.

But there’s a new solution for women who prefer not to use estrogen or have been advised to avoid it: vaginal laser treatments, a new non-estrogen option to treat vaginal dryness and thinning.   You read that right. Not only can you laser your face smooth, laser your pubic hair away, and laser off regrettable tattoos — now you can also laser your vagina.

How Laser Treatment for Vaginal Dryness Works

The Mona Lisa Touch is an FDA-approved medical carbon dioxide (CO2) laser that delivers controlled energy to both the surface and the deeper layers of vaginal tissue to stimulate your cells to make more collagen. The result is restoration of lubrication and elasticity that had vanished as a consequence of menopause, surgery or cancer treatments.

The laser treatment involves three five-minute sessions performed in a doctor’s office, spaced six weeks apart. No anesthesia is required, and most women report feeling only gentle vibration while a slender laser probe is in the vagina.

Women in a recently presented clinical trial reported that after the treatment, they had significantly less dryness, pain, and irritation, along with a dramatic improvement in sexual pleasure.

So what are the downsides of vaginal laser treatment? Really only two things.

First, there have been no long-term studies on the procedure, though it’s unlikely to have long-term adverse effects. And second, it’s hard to say how long the results will last. After the initial three treatments, the manufacturer recommends one treatment every year to maintain the results.  Vaginal laser treatment has been used both here and in Europe in over 25,000 women. In clinical studies, the overwhelming majority of women are pleased with the results.

The main problem is that medical CO2 laser treatments for vaginal dryness are expensive and not covered by insurance: Three treatments are in the neighborhood of $3,000. If the results last for years, clearly the procedure is worth it, but you still have to come up with the cash. One woman told me the choice was between pleasurable sex for a year, or a vacation in Florida for a week. She chose sex for a year.

Whether you choose a local vaginal estrogen, Osphena (ospemifene) tablets, or vaginal laser treatment, there is no reason to grit your teeth and endure painful sex — or avoid sex altogether. Mona Lisa should not be the only one smiling.

Click here for more information about this treatment


Blood Clots, Birth Control and Being Aware


Whether it is arsenic in your apple juice, or blood clots from taking birth control pills, it is always disconcerting to hear that something you thought was safe may in fact be risky. The drospirenone clot issue first came to light in May 2011 when two studies suggested that drospirenone, one of the hormones in Yaz, Yasmine, BeYaz and generic equivalents, might increase the risk of a life-threatening venous thromboembolism, a clot that forms in blood vessels and then breaks off and travels to other parts of the circulatory system, potentially causing a stroke or heart attack. Many other studies did not show such an association, which is why the FDA decided to review all the data and determine if there was reason for concern.

An FDA committee met and decided that drospirenone may have a slight increase in risk over other pills, but the data was not conclusive enough to tell women to stop taking drospirenone products or to pull them off the market.

All hormonal contraceptives with estrogen will increase the risk of blood clots, particularly in women who are smokers or who are obese. Additional risk factors include a genetic predisposition to blood clots, recent surgery, cancer and/or prolonged immobilization. Fortunately, blood clots in young women are very rare, which is why knowing the actual numbers helps to keep things in perspective.

  • The likelihood of a blood clot if not on birth control pills is two to three for every 10,000 women
  • The likelihood of a blood clot when taking birth control pills is three to nine for every 10,000 women
  • The likelihood of a blood clot during pregnancy is 5-20 for every 10,000 women
  • The likelihood of a blood clot post partum is 40-65 for every 10,000 women

Clearly, anyone can develop a blood clot, but it is far more likely during pregnancy or after delivery than while taking contraception. Also, most clots occur in the first few months of pill use, so women who have been on pills for years are at significantly lower risk.

Ultimately, the FDA concluded that the benefits outweigh the risk and since the data is not conclusive, the FDA is not currently recommending that women stop taking drospirenone products. The only outcome of the meeting is that, in a move similar to the European counterpart to the FDA, product inserts will now reflect the concern.

The BRCA Gene and Cancer: Do You Really Want to Know?

by Lauren Streicher, MD

I’ve had to tell a lot of women that they have ovarian cancer throughout my career. It’s not easy. I also routinely tell women they are BRCA-positive.  Trust me, it is much less difficult to talk about strategies to decrease or eliminate the risk of cancer than to tell someone they already have it.

Half a million women in the United States have the BRCA gene mutation, but only 4% are aware of it. In other words, 96% of woman that are at very high risk for developing breast or ovarian cancer don’t even know it.

Women with a BRCA mutation have up to an 87% risk of developing breast cancer. These breast cancers occur at a much younger age, often before women are advised to get mammograms. The only way to significantly reduce one’s risk in this case is to prophylactically remove the breasts, and many BRCA carriers choose mastectomy and reconstruction. Others opt for close surveillance with mammography and MRIs starting at age 25.

Women with a BRCA mutation also have a 44% risk of developing ovarian cancer as opposed to the 1.4% risk found in the general population. The best way to significantly decrease one’s chance is to surgically remove ovaries before cancer cells start to grow. Many women choose not to do that, or want to wait until they have completed their families. In those cases, there are a number of risk-reducing strategies.

Taking birth control pills for 5 years or longer reduces the risk of developing ovarian cancer by as much as 60%. It’s a mystery to me why pharmaceutical companies, who have made millions by advertising that birth control pills reduce acne, don’t advertise that!

It appears that the fallopian tubes are often the source for ovarian cancer cells, which is why tubal ligation, or removal of tubes, reduces rates of ovarian cancer as much as 40%.

What About Ovarian Cancer Screening?
You may have heard of the benefits of a blood test to see if you have elevated levels of CA125, which is a substance that ovarian cancer cells shed. But, normal cells that become inflamed also make CA125. The majority of women with a slightly elevated CA125 do not have ovarian cancer but have a nonmalignant condition such as endometriosis or fibroids. In addition, CA125 levels don’t increase until the disease is well established: 50% of women with Stage 1 ovarian cancer have normal CA125 levels.

Routine screening in low-risk women has not resulted in favorable results – or every gynecologist would recommend it. Women who are BRCA-positive, on the other hand, should have a CA125 test every 6 to 12 months beginning at age 25, along with a transvaginal ultrasound.

A strong family history of cancer creates a lot of stress and anxiety. Contrary to what you might think, knowing your carrier status reduces stress. You can slay the monster you see coming, but not the monster that is invisible.

For more information, I recommend the following websites:

Bright Pink: An organization for young women who are at genetic risk for breast and ovarian cancer.

Facing Our Risk of Cancer Empowered: A nonprofit organization devoted to hereditary breast and ovarian cancer.

Originally published 11/26/2012

Bare Necessities: What You Should Know Before Grooming Your Pubic Hair

By Lauren Streicher, MD

Changing trends in hairstyles are not limited to the hair on your head. As a gynecologist, I get a firsthand view of what’s trendy when it comes to pubic hair. Today, less is more, and many women that I see alter their pubic hair in some way, whether it’s just a trim or complete removal. But sparse pubic hair wasn’t always the style.

During the 15th century, abundant pubic hair was a sign of not only sexuality, but also good health. If someone had a Brazilian in 1450, it wasn’t an indication that they had just been to the beach, but that they had a sexually transmitted disease. Syphilis was the STD du jour, and the only treatment was mercury injections, which had the nasty side effect of making your hair fall out. All of it. If you were lucky enough to escape syphilis, you probably contracted pubic lice. And without the option of stocking up on anti-lice shampoo from the corner drugstore, you would simply shave everything off. Enter the merkin: pubic hair wigs that men and women pasted on to hide their vaginal baldness due to syphilis or lice. Today, some women remove hair for religious reasons, and many say that baldness increases sensation during sex. But most simply prefer the way it looks.

But, I’m a gynecologist, not a stylist, so I’m going to focus on the medical aspects. First, what’s the function of pubic hair? Before central heating, pubic hair kept the genitals warm. The obvious advantage of warm genitals is that people would be more likely to take their clothes off, and men would be more likely to maintain an erection. Evolutionarily, the other function of hair was to draw attention to the genitals. (Evidently, it is not just modern men who seem to need a map to ensure they are heading in the right direction.) Pubic hair also decreases friction during intercourse, and I’ve seen some pretty nasty “rug burn” from rubbing while bare.

But if you do choose to lose the pubes, there’s a multi-million dollar industry that has evolved surrounding pubic fashion, and there is no shortage of options. Waxing, shaving, electrolysis, clipping, chemical depilatories and laser removal are all at your disposal, but is there a best way? Keep in mind that, with the exception of clipping, some red bumps commonly result no matter what method is used, particularly in African American women. Professional waxing and electrolysis result in the least amount of irritation, allergies or complications, but can be expensive …  not to mention painful. Many women use a topical anesthetic (Emla cream, available by prescription) to reduce the agony.

But before choosing a permanent method of hair removal, such as electrolysis, keep in mind that next year, the bush may be in style again, and you may be forced to invest in a modern-day merkin.


Hysterectomy, Fibroids, and a Cancer Controversy

Up until 20 years ago, there was no efficient way to laparoscopically remove a uterus enlarged by fibroids. Most fibroids are far larger than the tiny abdominal incisions used to perform a laparoscopic hysterectomy (removal of the uterus) or myomectomy (removal of fibroids with preservation of the uterus). The breakthrough in technology that enabled the surgeon to use these minimally invasive techniques to remove any size fibroid or uterus through a tiny incision is a device known as a power morcellator.

A power morcellator is an instrument that cuts a large uterus or fibroid into smaller strips of tissue, which then can be easily removed through a half-inch incision. An accomplished surgeon can remove even a large fibroid in a matter of minutes.

In 2015 there concerns were raised aboutspreading the cells of an undetected uterine cancer in the event that what appear to be fibroids (non-cancerous tumors) are actually a type of cancer called leiomyosarcoma (li-o-my-o-sarcoma).

Different Types of Uterine Cancers

Most uterine cancers are endometrial cancers, not leiomyosarcomas, and this is almost always known prior to surgery. Since endometrial cancer is usually detected in an early stage, the cure rate is over 90 percent. If an undetected endometrial cancer is inadvertently morcellated, the outcome is no worse for the woman.

Leiomyosarcoma, on the other hand, is a very serious, rare form of uterine cancer.

While leiomyosarcoma can occur at any age, it most commonly occurs in women over the age of 50. Many, not all, cases are characterized by rapid tumor growth. A leiomyosarcoma can often be discovered by a biopsy prior to surgery, but not all are detected or predicted prior to removal. Morcellation does NOT cause the cancer. But IF an unknown leiomyosarcoma is present, the process of morcellation will spread cancer cells throughout the abdominal cavity. Hysteroscopic morcellation is not an issue since there is no spread of cells outside of the uterine cavity. If cancer cells are spread during the process of morcellation either by power morcellation or hand morcellation, the outcome may be worse.

Keep in mind, even if a traditional hysterectomy is performed, with no morcellation, this is a serious cancer and only 40 percent of women survive at the five-year mark.

The frequency of leiomyosarcoma in women having fibroid removal procedures is highly controversial and ranges have been reported from between 1 in 370 cases of fibroids and 1 in 12,000. Most experts believe that the 1 in 370 number is not correct. Here’s why:

Fibroids Are Common, Leiomyosarcomas Are Not

Fibroids are very common and are present in up to 80 percent of women. The majority of women with fibroids do not require, and do not have any treatment. Women who do need treatment often undergo uterus-sparing solutions such as myomectomy or fibroid embolization.

If one in 370 women with fibroids had a leiomyosarcoma, every gynecologist would see dozens of cases during their career! In fact, most gynecologists see only one or two. If the 1 in 370 number were accurate, then every woman with fibroids should have a hysterectomy!

Following the FDA warning about morcellation, JAMA published data from 41,777 women who underwent myomectomy (removal of fibroids) in order to determine the true incidence of leiomyosarcoma, and even more important, to determine who is at highest risk.

Of women who did NOT have morcellation, uterine cancer was detected in:

  • 0.05 percent of women under the age of 40
  • 0.62 percent of women age 50-59
  • 3.4 percent of women over age 60

Of women who did have morcellation, uterine cancer was detected in:

  • ZERO percent of women under the age of 40
  • 0.97 percent of women age 50-59
  • ZERO percent of women over age 60

This was reassuring and important news since without the option of morcellation, the majority of women who are now candidates for a laparoscopic or robotic assisted myomectomy or hysterectomy would require a large incision resulting in a longer recovery, more pain, slower return to normal activities, and higher risk of scar tissue.

Minimizing the Risk of Morcellation

This week, MedPage Today (a doctor's website) published an article confirming what experts such as myself have been saying all along. The risk of morcellation was overblown, the FDA warning inappropriate and fueled by a media campaign that was not scientifically accurate. This new information confirms that the answer is not to eliminate the option of morcellation, but instead to minimize the risk associated with morcellation. In addition, it is now clear that women are being harmed, not helped by the ban on morcellation given the higher complication rate of an open procedure.

So, here's how to reduce the already very small risk even further:

First of all, a uterine biopsy (a sample from the lining of the uterus) should always be performed pre-operatively. If there is a known or suspected cancer, morcellation should not be used.

A specimen “bag” can be used during morcellation to contain the uterine tissue and eliminate the risk of spread in the abdomen and pelvis. That’s right: If a surgeon inserts an unbreakable bag into the abdominal cavity and morcellates the tissue INSIDE the bag, there will be no spill of cells outside the bag. In the rare event of an undiagnosed cancer, there will be no spread. Many experts are already doing this, and as the technique becomes widely known, I suspect it will become the standard of care.

If you are over age 60, myomectomy is not appropriate and morcellation of fibroids should be avoided, or at minimum, performed in a bag.

Like every surgeon, I can guarantee you that my primary goal is for my patients to have the best outcome possible. As an informed consumer, you need to know the facts so you can have a conversation with your doctor. If you require fibroid removal or hysterectomy and are a candidate for a minimally invasive procedure, let your doctor know if you are comfortable with a morcellation procedure and, particularly if you are older, ask if a bag technique will be used. Understand that an open incision will not eliminate your risk, (and will increase surgical risk) but is always an option.

When I wrote The Essential Guide to Hysterectomy, it was with the premise that if women are given good, accurate information, they will make good, informed decisions.

Now you can.

Photo credit: Alamy

Sex After a Heart Attack – How to Make Sure You Come, Not Go


While heart disease is the No. 1 killer of women. It is also one of the top killers of sexual health for the many women that survive a heart attack.  While every situation is unique, the one thing that seems to be consistent is that, chances are, your doctor, no matter how otherwise fabulous, has not adequately addressed, or even mentioned the impact heart disease may have on your sex life.

Only 35% of women receive information about resuming sexual activity after myocardial infarction (MI) – heart attack – and that is only if they initiate the discussion, according to a 2013 University of Chicago study.

“Women would like to resume sex after a heart attack, but they would like to be better informed about what’s safe so they can have a more enjoyable sex life,” said Stacy Lindau, MD of the University of Chicago medicine and study co-author,

The fear factor is huge and not without some validity. After all, New York Governor Nelson Rockefeller died while having sex with his mistress. Pope Paul II died while allegedly being sodomized by a page. Even the mighty Attila the Hun fell victim to a heart attack that caused his early demise – on his wedding night no less.

And while people might kid about it being a great way to go, fear of heart attack during sex significantly reduces the amount of sexual activity of patients with known heart problems. In one study, 71% of women post MI avoided sexual activity specifically out of fear on the part of the patient or spouse.

Other than making your heart go “pitter-patter,”  what are the cardiac effects of sexual activity?

Volunteers having sex in a laboratory setting (that must have been interesting!) have a significant increase in pulse, blood pressure and respiratory rates. In other words, the heart works harder, pretty much along the same level as with a moderate workout.

What’s really interesting is when similar studies are conducted among married couples in their own bedrooms; heart rates don’t increase during sex! In fact, on average, married couples had a lower heat rate than recorded during normal daily activities. It’s actually somewhat depressing (and reassuring at the same time) that having sex with your spouse in your own bedroom requires only the same amount of exertion as a 2 to 4 mile per hour stroll on a level surface for a few minutes.

That is why studies show that sexual activity is rarely responsible for a heart attack. Risks are even smaller in men and women who are routinely sexually active, and have participated in a regular post-heart attack exercise program.

If you continue to avoid intimacy from a fear of dying or having a repeat heart attack, it may help to have an exercise stress test to assure you that your heart can take it. In general, most cardiologists say you are safe to have sex if you can climb up two flights of stairs without having chest pain or becoming out of breath.

Facing the fear factor

So if you have a heart condition or are post MI, make a specific appointment to talk to your doctor about the appropriate level of sexual activity. Often women will ask as the doctor is headed out the door and get a cursory answer. By letting your doctor know this is an important issue, and not something just tagged on to your heart attack check-up, you will get more information than if you ask on the fly.

But caution: Right after a heart attack is not the time to have an affair or join the mile-high club unless you are willing to suffer the fate of Nelson Rockefeller.


Vaginal Estrogen for Women with Breast Cancer?

 by Lauren Streicher, MD

For the woman who is newly contending with a diagnosis of breast cancer and dealing with the overwhelming stress of surgery, chemotherapy and radiation, sex is usually the last thing on her mind. The emphasis is, and should be, on treating the cancer. But after the physical scars have healed and hair has grown back, the consequences on a woman’s sexuality are often minimized. Sadly, many cancer survivors feel reluctant to complain about something as “trivial” as the loss of their sex life. It’s not unusual for a breast cancer survivor to attempt intercourse, only to find what was once satisfying and enjoyable is intolerable and upsetting, If she is brave enough to bring it up to her doctor, it’s typical to not get a lot of advice beyond “buy a lubricant” When that doesn’t work most women give up, assuming that vaginal estrogen, the most successful way to reverse vaginal dryness and intercourse, are just not an option.

Even if a doctor does give the go ahead, many women take one look at the package insert that practically has a skull and cross bones on it and decide it just isn’t worth the risk.

I published a study in 2013 in The Journal of Sexual Medicine showing a majority of gynecologists would themselves use vaginal estrogen even if they had breast cancer. It’s not that gynecologists are more willing than the general population to risk their lives in the name of having good sex, it’s that gynecologists know that the Black Box Warning that lists the dangers of using estrogen is not based on data that has anything to do with vaginal estrogen, much less women with breast cancer who use vaginal estrogen.

Today, the American College  of Obstetricians  and Gynecologists (ACOG) released a position statement very clearly stating that the use of estrogen in women with a history of an estrogen dependent breast cancer is safe and appropriate . ACOG  states, " Data do not show an increased risk of cancer recurrence among women currently undergoing treatment for breast cancer or those with a personal history of breast cancer who use vaginal estrogen to relieve urogenital symptoms. "

Since there is   essentially no evidence that using a tiny amount of estrogen directly on vaginal tissues to increase lubrication and elasticity of tissue that has become thin and dry causes an increased risk of breast cancer recurrence, it is time for the  FDA to   remove the scary, inappropriate black box warnings. Clearly the miniscule amount of estrogen absorbed from the vaginal use of estrogen doesn’t even increase blood estrogen levels above the normal menopausal range andis not  risky.  And in fact, what little data there is regarding the use of vaginal estrogen in women with breast cancer is very reassuring. One study which was published in a medical journal (Climacteric 2003; 6:45-52) followed 1,472 breast cancer patients who routinely used vaginal estrogen and were found to have a LOWER recurrence rate than women who did not use vaginal estrogen.

Most  breast surgeons and oncologists are  now comfortable allowing women with breast cancer to use vaginal estrogen. Ultimately, you need to do what you are comfortable with, but if you do decide to use vaginal estrogen, it should ease your anxiety a lot knowing not only most gynecologists, but alsoACOG is now firmly on board. 


Oregon Gets it Right! The Case for Over the Counter Birth Control Pills

by Lauren Sreicher, MD


Mexico is known for beautiful beaches, great guacamole and, as any woman who’s forgotten to bring along that all-important pack of pills knows, over-the-counter hormonal contraception. That’s right. You can wander into any pharmacy in Mexico and pick up a pack of birth control pills without a prescription – a convenience that until now, with Oregon's new law, has not existed in the US.


A lot of people, including most gynecologists, agree with the  change. Even  the American College of Obstetricians and Gynecologists (ACOG)  released a position statement in 2012 recommending that oral contraceptive pills be sold over-the-counter.

The reasons for that endorsement are clear. According to the Guttmacher Institute, 50% of the pregnancies that occur in the United States each year are unplanned. By age 45, half of all American women will experience an unintended pregnancy. Every year, failed contraception, or no contraception, contributes to 3.2 million unintended pregnancies.

Barriers to obtaining contraception, such as the prescription requirement, contribute to our nation’s sky-high unintentional pregnancy rate. It is irrefutable that increasing  availability of pills will improve usage of contraception. Other studies have consistently proven that when barriers such as cost and access are eliminated, unplanned pregnancy rates plummet.

Getting a prescription is a huge burden to many women who have no regular physician, no insurance, and a job that doesn’t allow the luxury of taking an afternoon off to go to see a doctor. The college student without a gynecologist (and without a car) doesn’t have it any easier. Not to mention, many insurance companies only release one month of pills at a time. It’s understandable how a prescription can lapse.

Opponents to the OTC initiative say it is too dangerous. They express concern that high-risk women are likely to take birth control pills which will lead to in an increase in serious side effects such as blood clots and heart attacks. Please! Women deserve a little more credit. The average woman is more than capable of self-screening and determining if taking pills would be dangerous or inappropriate. No woman wants to have a stroke. If someone is 40, overweight, and a smoker, she is going to be informed that she is not a candidate for hormonal contraception just as a man with kidney failure is informed that over-the-counter painkillers are not safe. ACOG, known to be a medically conservative organization, strongly states that the benefits far outweigh the risks.

Truth be told, the same people that say pills shouldn’t be sold over-the-counter are often the same people that think insurance shouldn’t cover contraception in the first place. And that abstinence education actually works. Or that easy access to contraception will increase teenage sexual activity. In other words, their political agenda, not women’s health, is their priority.

Mexican women are more likely to stay on their pills and have no higher rates of complications than American women! In addition, evidence shows that even if the pill is available without a prescription, women will continue to show up for their annual checkups, Pap tests and STD screens.

Most women spend the majority of their reproductive years trying to avoid becoming pregnant. The solution to lowering the country’s high unintended pregnancy rate is not going to be completely solved by increasing access to contraception, but it’s a really good start and I’m all for it.


2015 in Women's Health: Improve your Libido, Manage your Menopause,.. Steam your Vagina?



One of the really fun things about being a "media doc" is that I get to  learn  and comment about newsworthy medical innovations, research and discoveries.  2015 has been incredibly busy and I appeared in over 200 articles, TV and radio segments.

I was interviewed by More, Prevention, Health, Cosmo,  The Huff Post andThe New York Times. I had a great time being Dirty Sexy Funny with Jenny McCarthy in addition to appearing on shows such as Good Morning America, ABC Nightly News, Fox and Friends, (playing the part of  the token  liberal Democrat) and of course frequently hanging out with my buddy Steve Harvey.

In 2015 I commented on what's new in the world of menopauseitchy vaginas, and if your tampon can kill you. You name it; I have been asked to provide an opinion, comment or explanation. I weighed in on  Sex after 40, sex after cancer, sex after diabetes and sex after pretty much every other medical condition . (OK, that's what I get for writing Sex Rx-Hormones, Health, and Your Best Sex Ever)


I did too many interviews to count about the FDA approval of flibanserin, AKA the"little pink pill". My favorite segment, hands down, was my CNN appearance with Richard Quest.

A major media highlight for me, of course, was when Prevention Magazine did a feature article that portrayed me as a super hero!


Not all of the medical items I am asked to speak to are generated from the medical or scientific literature. In fact, more often than not when I get a call from a TV show or magazine, it is to comment on something that is medical advice from a celebrity. Hence, my list of the top three"Who Knew?" medical" breakthrough's in 2015:

"Who Knew?"

 Eating Placenta is Good For You

This actually all started a few years ago when January Jones recommended eating dehydrated placenta capsules to prevent post partum exhaustion. Her rationale for this practice was“we're the only mammals who don't ingest our own placentas."

I thought the whole eating placenta thing was adequately debunked and done with until Kim Kardashian, (who is a celebrity for what talent?) publically recommended this practice stating that placenta capsules prevent post partum depression and help with weight loss in addition to keeping skin youthful and hair shiny.

FYI Kim, yes placenta is loaded with nutrients and hormones. Yes, animals eat their placenta.  (They also sever the umbilical cord with their teeth but that doesn't mean humans should as well). But when animals eat their placenta they don’t encapsulate it or dehydrate it,  a process which destroys all the nutrients and hormones.


"Who Knew?"

Women Should Wear a Corset to"Train" Your Waist

I know I shouldn't keep picking on Kim Kardashian, but it's hard not to. Sadly, it appears more women get medical advice from Kim Kardashian than from a doctor. Just saying. 

In addition to advising women to eat their placentas, "Dr. Kim” also instructs women to wear a tight corset to "train their waist" to get back in shape after pregnancy so they can look as fabulous as she does. While it probably doesn't do any harm other than being massively uncomfortable, it doesn't do anybody any good. Unless of course you are one of the entrepreneurs making millions off of this stupidity. 

"Who Knew?"

 Steaming Your Vagina has Health Benefits

The top 2015 women's medical health influencer, hands down, goes to Gwyneth Paltrow who encouraged all women to steam their vaginas. I was asked to do no less than 10 interviews on that topic including a segment on The Steve Harvey Show

In case you missed this cutting edge scientific breakthrough, I'll review.

Essentially women sit on a mini throne while steam infused with mugwort swirls around the vaginal opening to enter and permeate the uterine walls. It’s a practice that’s been utilized in Korea for hundreds of years and according to Ms. Paltrow, balances hormones, "cleans" the uterus and helps keep skin looking young and healthy.

My first thought when I heard about this was, "People really do that?" and "What's mugwort steam and why would someone want to put it on their vagina?"

In case you need to be talked out of heading to your nearest spa and plunking down $50 to have your vagina steamed, keep in mind that you can potentially do a lot of harm to sensitive tissues not to mention you don't want to have to explain to your doctor why you have blisters on your vulva. That aside, what is obvious to the 99% of the population that does not steam their vaginas, is that there is NO BENEFIT. It does NOT "clean out the bad bacteria", (the vagina is self cleaning)  permeate the uterine wall (phew!)  or balance your hormones. So steam the wrinkles out of your clothes and the soil out of your carpet, but for god’s sake, do not steam your vagina.

So here's to a happy, healthy and steam free 2016



What to Really Worry About on Your Holiday Flight

Nervous flyers (myself included) have a lot of things to worry about. Analyzing every funny noise in case it is an indication of imminent engine failure and being ready to assume crash position in case the pilot forgets how to land takes a lot of energy. And sadly, worrying about the threat of terrorists. A far more likely threat however is the possibility of developing a life-threatening deep vein thrombosis (DVT) as a direct result of prolonged sitting in a cramped position.

A deep vein thrombosis (DVT) is a blood clot that forms in a leg, thigh or pelvic vein. The danger of a DVT is that it can break off and travel to the lung, resulting in a pulmonary embolism, a serious and potentially fatal complication responsible for over 50,000 deaths in the United States each year.

Anyone can get a blood clot, but some people, especially those who develop multiple DVTs, are genetically predisposed to form blood clots more easily. And more than 80% of people that develop a DVT have at least one, and often more than one, risk factor.

Heredity aside, risk factors for DVT include age (over 50), cancer, smoking, recent surgery and obesity. In addition, excess estrogen increases the propensity to form blood clots, so pregnant women and women using hormonal contraception are also at risk. Sitting for long periods of time is problematic since immobility allows blood to pool in leg veins. It used to be that the usual person who developed a DVT was an overweight, smoking, cross-country truck driver, but the airline industry has changed that. There is even a medical term that refers to the disproportionate number of people that develop a DVT during long plane rides: "Economy class syndrome." Not every DVT causes symptoms, but if a clot restricts blood flow, there can be pain, swelling or redness in the leg. Severe chest pain, a rapid heartbeat or trouble breathing may indicate a clot has dislodged and moved to the lung.

Short of upgrading to first class, there are strategies to reduce risk. Be sure to change position frequently, don’t cross your legs, and stand up and walk around as often as possible. At a minimum, flex and extend your ankle and knees periodically. Climbing over your seat mate to get to the bathroom is also an excellent way to get the blood moving through your lower extremities.

Properly fitted below-the-knee thromboembolic compression stockings (available in pharmacies or online) are not exactly highly fashionable, but will dramatically reduce the risk of DVT. While taking a sleeping pill is an appealing option for the anxious flyer, spending the flight in a coma-like state increases the chance of immobility and is therefore associated with a higher rate of clot formation.

In a nutshell—keep warm, move about every hour or so, don’t smoke, wear loose clothing, and drink plenty of fluids other than caffeine or alcohol.

From one nervous flyer to another, safe travels and Happy Holidays!

 Originally Posted 11/23/2010, modified Nov 21